Yoga
Practical and therapeutic techniques to help you identify blind spots, empower the mind and body, and get out of your own way. I offer private lessons, group lessons, and 1:1 mentorship.
Drop me a line to get a conversation going, or see my offerings below.
Bi-weekly Yin (ZOOM)
1st and 3rd Sunday of each month at 7:30pm EST
Virtual and in-person
Sliding scale $15-25
Yin is a slow, floor-based, meditative practice with static holds of up to 5 minutes. It targets the deeper connective tissues of the body: the ligaments, bones, joints and fascia that are often overshadowed by the muscles in an active asana class. When practiced regularly, it is known to counteract stress and anxiety, release blockages in meridian pathways, enhance the flow of chi (energy) throughout the body and lead to greater mental and physical flexibility.
*zoom link or address will be emailed upon booking
The Therapeutic 1:1
A therapeutic (Katonah-inspired) private is not a class for one person. It is a re-attunement of one’s personal instrument. I usually start with a body reading, which gives us information on what we can’t see at first glance. Then I’ll put you into more shapes, which will reveal what’s keeping you stuck or what’s pulling you off course. Then we inform to reform. All in an effort to transform. I draw from a range of tools including breathwork, asana, therapeutic holds and adjustments, meditation, neurological tracking, kriya, mentoring, and embodiment practices to help you see, sense, and reorganize what’s asking to change.
First session + body reading: $150 (75-80 min)
Subsequent sessions: $150 (60-75 min)
Virtual option available
Small Group Yoga
A movement and breath experience tailored to your group’s specific needs and desires. Styles may include yin yoga, flow yoga, therapeutic holds + adjustments, breathwork, visualization, kriya, and more. Expect hands-on adjustments and a varying range of propwork. All levels welcome, always.
2 person session: $180 (60-75 min)
3 person session: $210 (60-75 min)
4+ person session: Ask for pricing (60-75 min)
Virtual option available
Meditation/Breathwork
Pranayama is breath that is trained, and a trained breath empowers the mind and body. Meditation offers us a way to tap into our own inner wisdom. It is the foundation of being. Sitting in stillness, we can observe our inner world and cultivate a richer, more satisfying one. The breath is the missing pillar of health. Moving the breath through the body intentionally can have a profound impact on our physical, mental and emotional well-being. Whether you want to reduce stress, increase your daily mindfulness or deep-dive with me into a blissful state of observation, I’m here to get you on your way.
Meditation/breathwork: $100 (30-40 min)
Virtual option available
1:1 Mentorship
I offer private, tailored 1:1 mentorship spanning in the fields of breathwork, asana, teaching methodology (yin + Katonah + vinyasa), creative sequencing, home practice, and more. I love my 1:1 time, and creating a curriculum to help my students reach their goals and fulfill their vision. Each mentorship is unique and spans anywhere from 4-16 weeks or more. Reach out to see if we might be a good fit!
Enquire for pricing
When we change one thing, we change everything.