It is not our darkness that scares us the most, but our light.
Ready to expand? Ready to uplevel? Whether it’s movement, meditation, goal-setting, integrative health, or an embodied lifestyle, I got you.
All my offerings are listed below. To book a session, click on the button and we’ll get an email thread going.
I’m excited to hear from you.
Private/Small Group Yoga
A therapeutic private has the power to change our practice and unveil insights about the way we interact with ourselves and the world around us. Never done yoga? Want to deepen your own practice? Are you stuck in the same programs and patterns? Or perhaps you’re a seasoned practitioner but seeking more refinement? I work with a range of tools including yoga, meditation, kriya, breathwork, and embodiment practices to help my clients get where they want to go. Expect lots of hands-on adjustments, props, therapeutic holds and a tailored approach to you and your unique body + lifestyle. These sessions may cover a variety of topics including but not limited to asana, meditation, lifestyle, diet/nutrition, breathwork, or holistic wellness.
First session + consultation: $125 (75 min)
Subsequent sessions: $100 (60 min) or $125 (75 min)
Group session (2+ people): $150 (75 min)
Corporate Yoga
For small and large businesses. Tailored to suit organization’s needs. Recommended booking in regular sessions.
Contact me for details and pricing
Meditation
Meditation offers us a way to tap into our own inner wisdom and reconnect with our true selves. To sit in stillness, we can observe our inner world and realize that everything we do stems from this immensely powerful seed we were all born with. Want to develop a consistent sitting practice? Learn the fundamentals of meditation? (hint: it’s a lot less complicated than you think!) Whether you want to reduce stress, increase your daily mindfulness or deep-dive with me into a blissful state of observation, I’m here to get you on your way.
$40 (30-40 min)
Zoom options available
1:1 Mindset + Conscious Coaching
Feeling stuck? Do you have blockages in your life? Want to do something different, or overcome your fear of going after what you want? Let me help you uncover your deepest passions, improve relationships in your life and give you some lifelong tools you can implement to continue becoming the most elevated version of yourself. I tailor each session to suit YOU and your goals. Available for privates or small groups.
$100 (60 min)
Corporate Embodied Leadership
1-on-1 leadership/mindset coaching for corporate or small groups. Learn how to identify and distinguish reaction and behavior patterns, improve relationships within and without your firm, and communicate clearly and responsibly.
Contact me for details and pricing
Retreats
Want to organize a wellness retreat? I collaborate with retreat organizers, businesses, yoga teachers and retreat centers around the world to deliver world-class holistic services to you and your colleagues, friends or clients.
Contact me for details and pricing
Workshops / Special Sessions
I offer various workshops to suit your business/small group/personal interests. Workshops I offer include but are not limited to:
• Katonah Yoga Theory
• Breath Coaching
• Vipassana Meditation
• Introduction to Ayurveda
• Balancing the Chakras
• Yoga 101: Breaking down the basics (history, philosophy, fundamental principles, or postures)
• The Core: Discover the bandhas and how to strengthen your core
• Backbends and Inversions
• Personal/Group Development
Tailored to suit your needs. Contact me for details and pricing
60 min Thai Massage
1 hour, full-body Thai Massage. Subtle-body approach targeting your body’s meridian lines to release deep tissues.
$100
IG: @katkyates
