Public Classes in Birmingham, AL:
Monday:
12pm: Hot Soul at The Yoga Circle (75 min)
5:30pm: Vinyasa Flow at Yoga Lab Birmingham (75 min)
Tuesday:
5:30pm: Katonah Vinyasa at The Yoga Circle (75 min)
Wednesday:
5:30pm: Evening Yin at The Yoga Room (75 min) Book here
Thursday:
9:00am: Katonah Yoga at Yoga Lab Birmingham (60 min)
12pm: Hot Soul at The Yoga Circle (60 min)
Sunday:
8:00am: Pranayama at Yoga Lab Birmingham (40 min) *1st and 3rd Sunday of each month*
5:45pm: Evening Yin at Yoga Lab Birmingham (75 min)
As a teacher and student of life, Kat prizes mindfulness, self-awareness, and self-inquiry. Yoga, kriya, breathwork, and meditation are nothing more than tools for transformation – but powerful ones at that. By regularly examining our internal world – by inviting curiosity and holding space for the inevitable vicissitudes of life – we can strengthen our sense of self and act from a place of authenticity.
“Find what ignites worlds within you
Daniele Doby
Let everything you create
be an extension of your heart space
Now – more than ever – the world needs more light
Find what sparks it
and people who wholeheartedly believe it in
use it to go out + change something.”
When we change one thing, we change everything.
Are you ready to learn practical and therapeutic techniques that can change your life? Are you ready to get out of your own way?
IG: @katkyates
